Ankle Injuries
Whether you're an athlete pushing your limits, someone who enjoys an active lifestyle, or simply dealing with the aftermath of an accident, ankle injuries can be debilitating and can disrupt your life in significant ways.
Types of Ankle Injuries
- Ankle Strains: Ankle strains occur when the muscles or tendons around the ankle are stretched or torn due to excessive force or overuse. This injury often results from sudden twisting or rolling of the ankle, causing pain, swelling, and limited range of motion.
- Ankle Sprains: Ankle sprains are common injuries where the ligaments connecting the bones are stretched or torn, usually from a sudden twist, fall, or blow to the ankle.
- Chronic Ankle Instability: Chronic ankle instability is a condition where repeated ankle sprains or injuries lead to long-term instability. This instability can cause persistent pain, weakness, and a feeling of giving way in the ankle, making it challenging to participate in physical activities without the fear of re-injury.
- Ankle Fractures: Ankle fractures involve a break in one or more of the bones that make up the ankle joint. This injury can occur from a severe twist, fall, or impact.
When To Seek Care
- Pain: Sharp or dull pain, often worsened by movement or pressure on the affected ankle.
- Swelling: Visible swelling around the ankle joint, indicating inflammation.
- Bruising: Discoloration of the skin due to blood vessel damage, especially after a sprain or fracture.
- Instability: Feeling unsteady on the affected ankle, as if it might give way.
- Limited Range of Motion: Difficulty moving the ankle joint fully, experiencing stiffness or tightness.
